SESSION INFO

What to expect from coming to counseling

Beginning counseling can feel like a big step, and it’s normal to have questions about the process. Our goal is to provide a safe, supportive, and nonjudgmental space where you can openly explore your thoughts, feelings, and experiences. Counseling is a collaborative experience. Together, we will identify areas of focus and begin developing goals that are meaningful and tailored to your unique needs. These goals may evolve over time as you grow and gain new insights.

Sessions typically involve open conversation, reflection, and the use of evidence-based techniques to help you better understand yourself, develop coping strategies, and make positive changes.

Progress in counseling looks different for everyone. Whether you are seeking support through a difficult time, working on personal growth, or addressing specific challenges, we will move at a pace that feels right for you.

Insurance

We except Blue Cross Blue Shield, Medicaid, Molina, Magnolia, Ambetter, and UMR . We also offer a self pay rate.

Services Provided

We offer a range of counseling services designed to support individuals through life’s challenges in a safe and compassionate environment.

Specialty Therapies

Play Therapy
Play therapy is a developmentally appropriate approach primarily used with children. Through play, children are able to express emotions, process experiences, and develop coping skills in a way that feels natural and comfortable to them.

EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an evidence-based therapy designed to help individuals process and heal from trauma and distressing life experiences. This approach helps reduce the emotional impact of difficult memories and supports long-term healing.

Confidentiality

We are committed to maintaining the highest standards of confidentiality regarding our clients and their information. Any details, materials, or communications shared with us in the course of our work are treated as strictly confidential.

We do not disclose, share, or distribute client information to any third party without prior consent, except where required by law. All client data is handled with discretion and safeguarded to prevent unauthorized access.